Articles and Guides

When it comes to building muscle and increasing strength, many lifters train without a structured plan. They go to the gym, lift weights, and hope for results. While this can

As the owner of MPower Academy and head coach of MPower Taekwondo and Boxing, I’m often asked, “What martial art should my kid do?” It’s a common question and a

At Mpower Gym, we program workouts with intention. Whether you’re looking to lift heavier, build muscle, or improve your stamina, understanding the differences between strength training, hypertrophy (muscle growth), and

When it comes to fitness, people are often drawn to high-intensity, community-driven training like CrossFit or opt for a more traditional strength and conditioning (S&C) program. While both methods can

When it comes to strength training, one of the biggest debates is whether free weights or machines are the better choice. The reality is that both have their place in

In the world of fitness, it’s easy to get caught up in performance-driven goals—training for a marathon, a bodybuilding competition, or even hitting a personal best in the gym. While