Strength & Conditioningin Vandalia, Ohio
Coached strength and conditioning for ages 13 and up, six days a week, three sessions most days. Weightlifting, functional training, intervals, mobility and conditioning in one session.
Scaled to whoever walks in
MPower Strength & Conditioning is built for every fitness level, from a first session to a seasoned athlete. Certified trainers run the hour, giving guidance and coaching through strength training, conditioning and sports performance work.
Sessions mix weightlifting, functional training, high-intensity intervals, mobility and cardiovascular conditioning, so the programme stays well rounded rather than one-note.
Come once before you decide anything.
Training at MPower Gym & Academy, Vandalia
Strength & Conditioning times
Fifteen sessions every week. No sign-up required for members — just show up.
270 N Dixie Dr, Vandalia, OH 45377 — held on the gym floor
Training something else too? See the full weekly schedule.
Inside the gym
Your first
session
- Arrive ten minutes earlySomeone meets you at the desk, walks you through the gym floor and signs you in before the session starts.
- Bring trainers and waterWear clothes you can move in. Parking is on site and free.
- Work at your own loadEvery movement is scaled. A first-timer and a regular do the same session at different weights.
Questions people ask
Strength & Conditioning is open to ages 13 and up at every fitness level. Sessions run Monday to Saturday — 5:30 AM, 11:00 AM and 4:30 PM most weekdays, plus 9:00 AM Saturday.
No. Loads and movements are scaled to the person, so a first session and a regular session happen side by side in the same hour.
Strength & Conditioning is included with a FitPass membership. Single FitPass is $150 a month or $1,500 a year, Dual is $225 a month, Family is $300 a month. Military, police, fire, EMS and college discounts are available. See membership options.
Yes. Members have access to the gym floor at 270 N Dixie Dr 24 hours a day, seven days a week, including outside staffed hours.
Your first session is free
Come to one session before you commit to anything.
