Women's Strength Trainingin Vandalia, Ohio
A women-only class, three mornings a week, 45 minutes, coached the whole way. Barbells, dumbbells and bodyweight work, scaled to whatever level you start at.
Learning to lift, without the audience
This class exists because walking onto a gym floor for the first time is the hardest part. Forty-five minutes, women only, with the movements taught rather than assumed — squats, hinges, presses and carries, loaded to whatever is right for you that morning.
You do not need to already be strong. That is the entire point of the class.
Come once before you decide anything.
Filmed on the Academy floor at 270 N Dixie Dr, Vandalia
Class times
Three mornings every week. No sign-up required for members — just show up.
270 N Dixie Dr, Vandalia, OH 45377 — held in the Academy
Training something else too? See the full weekly schedule.
Inside the Academy
Your first
class
- Arrive ten minutes earlySomeone meets you at the desk, walks you through the Academy floor and signs you in before the round clock starts.
- Wear what you can move inAthletic clothes, trainers and a water bottle. Parking is on site and free.
- Work the 45 minutesWarm-up, then the lifts, with each movement shown before you load it. Weights are scaled to you, not to the room.
Questions people ask
No. The class is built for women starting out, and every movement is taught before it gets loaded. Members who have lifted for years train in the same session at heavier weight.
Yes. It runs as a women only session three mornings a week at 8:30 AM, 45 minutes each. If you would rather train in a mixed class, Strength and Conditioning runs daily.
This class is included with a FitPass membership. Single FitPass is $150 a month or $1,500 a year, Dual is $225 a month, Family is $300 a month. Military, police, fire, EMS and college discounts are available. See membership options.
Yes. Members have access to the gym floor at 270 N Dixie Dr 24 hours a day, seven days a week, including outside staffed hours.
Your first class is free
Come to one class before you commit to anything.
mpower gym & Academy
- train for free
