Kickboxing Classesin Vandalia, Ohio
Family Kickboxing runs twice a week for ages 13 and up. Hands, kicks, pads and bags, coached the whole hour, whatever level you walk in at.
Striking, footwork and conditioning in one hour
Kickboxing adds legs to the boxing toolkit — roundhouse kicks, knees, checks and the footwork that makes them land. You work pads with a partner and bags on your own, and the hour is coached start to finish.
Experience is not the entry requirement. Technique gets taught every week, so a first-timer and a regular can train the same session.
Come once before you decide anything.
Kickboxing class times
Two classes every week. No sign-up required for members — just show up.
270 N Dixie Dr, Vandalia, OH 45377 — held in the Academy
Training something else too? See the full weekly schedule.
Inside the Academy
Your first
class
- Arrive ten minutes earlySomeone meets you at the desk, walks you through the Academy floor and signs you in before the round clock starts.
- Wear what you can move inAthletic clothes and a water bottle. Parking is on site and free.
- Work the hourWarm-up, technique, then rounds on pads and bags. You will be shown the basics from the beginning, not dropped into the middle of something.
Questions people ask
Family Kickboxing is open to ages 13 and up. Younger members who want to strike can start with Family Boxing, which takes ages 8 and up.
No. The class is taught for people who have never trained striking, and the fundamentals get covered every week rather than only in a beginner block.
Kickboxing is included with a FitPass membership. Single FitPass is $150 a month or $1,500 a year, Dual is $225 a month, Family is $300 a month. Military, police, fire, EMS and college discounts are available. See membership options.
Yes. Members have access to the gym floor at 270 N Dixie Dr 24 hours a day, seven days a week, including outside staffed hours.
Your first class is free
Come to one Family Kickboxing session before you commit to anything.
mpower gym & Academy
- train for free
