What are the different types of boxing?
The 3 types of boxing are fitness-based, skill-based, and competitive.
Fitness-Based: This is for exercise. This includes conditioning, mitts, and bags.
Skill-Based: This incorporates fitness, but focuses on technique, drills, and sparring.
Competitive: Combined skills and fitness get put to the test with amateur and professional boxing for prizes and pride.
WELCOME TO THE MPOWER GYM
MPower Gym, established in 2017, is a family-friendly fitness and martial arts destination offering programs for all ages, including Taekwondo, Jiu-Jitsu, Boxing, and Strength & Conditioning. With a fully equipped 24/7 gym and a focus on community empowerment, MPower provides the perfect space for families and individuals to grow stronger together
BEST IN
Dayton
Leading the way in fitness and training excellence.
PROFESSIONAL COACH
Learn from expert coaches dedicated to your success.
Premium equipment
Train with a wide variety of equipment tailored for every fitness style
Customer Satisfaction
Your satisfaction is our top priority, always.
PROFESSIONAL
TRAINERS
