The Power of Tracking Progress and Linear Periodization for Strength and Muscle Growth
When it comes to building muscle and increasing strength, many lifters train without a structured plan. They go to the gym, lift weights, and hope for results. While this can […]
My Kid Wants to Do Martial Arts: Which One Should They Do?
As the owner of MPower Academy and head coach of MPower Taekwondo and Boxing, I’m often asked, “What martial art should my kid do?” It’s a common question and a […]
Strength vs. Hypertrophy vs. Muscular Endurance: Which One Should You Train For?
At Mpower Gym, we program workouts with intention. Whether you’re looking to lift heavier, build muscle, or improve your stamina, understanding the differences between strength training, hypertrophy (muscle growth), and […]
CrossFit vs. Strength & Conditioning: Which Is Better For General Health?
When it comes to fitness, people are often drawn to high-intensity, community-driven training like CrossFit or opt for a more traditional strength and conditioning (S&C) program. While both methods can […]
Free Weights vs. Machines: Which Should You Be Using?
When it comes to strength training, one of the biggest debates is whether free weights or machines are the better choice. The reality is that both have their place in […]
Prioritizing Exercise for Longevity vs. Training for Competition: A Lifelong Investment in Health
In the world of fitness, it’s easy to get caught up in performance-driven goals—training for a marathon, a bodybuilding competition, or even hitting a personal best in the gym. While […]
From Life Support to Life’s Purpose: My 20-Year Journey
Twenty years ago this month a fight for my life that changed it all. Sitting at the hospital this morning it dawned on me. It must of been that unique […]
